Symptoms of Anxiety Disorder: Exploring the Endless Storm Within
Anxiety disorder is a psychological condition characterised by uncontrollable anxiety, worry, and fear.
It can be mistaken for a heart condition due to the similarity of some symptoms with those of heart disease.
Anxiety disorder can cause individuals to experience persistent and excessive anxiety, worrying, and fear that can severely disrupt daily life and impair work efficiency.
The symptoms of anxiety disorder include:
1. Persistent worry and unease:
Individuals with anxiety disorder often experience ongoing worry and unease, even without specific triggers or events. They may find it difficult to stop or control negative thoughts.
2. Physical symptoms:
Anxiety disorder is often accompanied by physical symptoms such as palpitations, rapid heartbeat, chest tightness, shortness of breath, sweating, muscle tension, trembling, stomach discomfort, or dizziness. These symptoms result from overactivation of the autonomic nervous system and are sometimes mistaken for heart problems.
3. Social and relational distress:
Individuals with social anxiety disorder may feel extremely anxious in social situations, fearing judgment, embarrassment, or rejection from others. They may avoid social activities and experience distress related to interactions and interpersonal relationships.
4. Sleep problems:
Individuals with anxiety disorder often have insomnia, difficulty falling asleep, frequent nightmares, shallow sleep, or frequent awakenings. Worries and anxiety may make it difficult for them to fall asleep or maintain good sleep quality.
5. Panic attacks:
Some individuals with anxiety disorder may experience sudden panic attacks characterised by intense fear or anxiety, palpitations, difficulty breathing, chest tightness, dizziness, sweating, trembling, or a sense of losing control. Panic attacks typically occur abruptly and may lead to further anxiety and avoidance of similar situations.
The causes of anxiety disorder
can involve genetic factors, physical health issues, life events, psychological trauma, personality traits, and personal experiences. Prolonged anxiety can also increase the burden on the cardiovascular system and elevate the risk of developing coronary heart disease by more than 50%.
Effective treatment
approaches for anxiety disorder include psychotherapy, exercise, medication, and self-emotional management techniques, aiming to alleviate symptoms, improve quality of life, and enhance functioning. If you suspect that you or someone else may have an anxiety disorder, it is advisable to seek professional medical and mental health support for proper diagnosis and treatment.
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